Do you feel sad or angry and don’t know why?
Do you find it difficult to express your needs and feelings?
Are you struggling with procrastination and/or self-criticism?
Emotion Focused Therapy (EFT) is a unique empirically-based psychotherapeutic approach. EFT seeks to support people become aware of, make sense of, regulate, accept, express, and transform emotional experience.Emotions give us important information about our world and wellbeing, they inform us of our needs and guide our actions to meet them.
EFT helps you to identify, understand, use and manage your emotions in healthy ways to relieve distress, communicate effectively, connect with others, resolve painful feelings and change repetitive emotional states such as depression, anxiety, guilt, loneliness, shame and helplessness.
As an emotion focused therapist I guide you to experience your emotions in a safe therapeutic setting, so that rather than avoiding or controlling your feelings, you learn to use them as a guide to meet your needs and goals and to connect with others in a healthy way.
By choosing Emotion Focused Therapy you are a guaranteed to receive a reputable and scientifically recognized psychotherapy, certified by the the International Society for Emotion Focused Therapy (ISEFT).
Emotion Focused Therapy is applied for individual- and couples therapy and offered in German and English.
Emotion Focused Therapy
Acceptance & Commitment Therapy
Individual Therapy Berlin
Saarbrücker Strasse 28
10405 Berlin-Prenzlauer Berg
M1, M2, M4, M5, M6, M8 Prenzlauer Allee/Mollstrasse
+49-(0)1 76-23 17 11 70
Flexible - By appointment